Fitness

Sutherland Shire Leisure Centres have a wide variety of fitness classes and programs available, to suit all ages and fitness levels.

Download a brochure on all group fitness class descriptions SLC group fitness class descriptions (67 Kb PDF)

Aqua fitness
Popular with people who may not have otherwise been involved in fitness.
Basic training
Four-week 'Boot Camp' army-style training.
Les Mills classes
Pre-choreographed group fitness-to-music classes with exhilarating workouts - fresh choreography and music every three months.
Spin studio
Our spin studio offers programs from beginners to experienced.
Circuit fitness
Aimed at overall fitness - classes cater for any age/fitness level.
Weights/cardio
Pin-loaded and freeweights, and an extensive range of cardio electronic equipment.
Sizzling Seniors
A range of fitness and aquatic activities especially for seniors.
Short fitness classes
Classes are held at different times throughout the year - past classes have included pilates and basic training.
Personal training
Individually tailored to your own needs and goals and involves cardiovascular or weight training or both.
GP referral program
Under this program, a doctor prescribes a fitness program which you bring to our Sutherland Leisure Centre where we tailor the program to include scheduled supervised sessions and assessment.