Circuit classes

Circuit classes are held at Sutherland Leisure Centre's circuit room which comprises hydraulic equipment.

Any age or fitness level is catered for in these classes. Circuits aim at overall fitness and the participants love these vibrant, different classes that work a different muscle group each station.

The circuit room can hold 35 participants at one time.

Type of class/description

• Circuit - For all fitness levels, working in an team-based environment on various individual hydraulic equipment and cardio equipment stations.
• Lite Pace Circuit - A low-impact circuit designed for beginners, seniors, and pregnant ladies. No running or jumping.

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