Join Calm your Kids director and instructor Melissa Maxwell in this free information session at Engadine Library.
The session will cover:
- The role parents play in demonstrating the types of behaviours they would like their children to display
- Encouraging and incorporating relaxation activities in the home
- Examples of simple breathing and mindfulness exercises
- An introduction to Calm your kids classes
Time: 10.30am - 11.30am
Cost: Free